12 Week Summer Prep Programme

Are you ready to feel stronger, fitter and more confident this summer? This is the perfect challenge for you!💪🏼

✨️ Starts 11th March 2024 ✨️

💥 Full body workout programme that can be done from home or in the gym

💥 Demonstrations of all exercises - beginner and advanced options provided

💥 20-30 minute workouts to fit in with your busy schedule 

💥 Access to a community group for motivation and support

💥 Chance to check in regularly to keep you accountable

💥 Access to additional "blast" workouts 

💥 Signposting to tracking and nutrition guidance

💥 Access to live home workout to complete the challenge 

💥 1 Week Early Access for those on the previous 8 Week Challenge Programme

*disclaimer: by purchasing and participating in this programme, you agree to the following information. You are accepting responsibility for performing exercises accurately and within your capabilities, and declare yourself fit for exercise. Squats & Squabbles is not liable for any injuries sustained while following this programme. You should not participate in this programme if you have any health concerns that have not been cleared by your GP. If you have given birth, are pregnant, have a heart condition, have dizzy or breathless episodes, have any current or unresolved injuries, have any underlying health conditions or are on medication for circulatory, respiratory or cardiovasular health conditions, you must have GP clearance before participating in this programme. This is not a tailored programme and individual nutrition and exercise advice cannot be provided, as per the Level 2 gym instructor remit.