Home workout programme

Do you have the commitment and motivation to exercise, but aren't sure what to do in order to gain strength and lose fat? 

This programme is perfect if you need a plan, without the extra accountability you get through the 8 week challenge 🙌🏼

💥 3 workouts that can be done from home on a 4 week programme

💥 Body weight and equipment options

💥 Demonstrations of all exercises - beginner and advanced options provided

Need a bit more accountability or motivation? Check out the 8 week challenge 👏🏼💜

*disclaimer: by purchasing and participating in this programme, you agree to the following information. You are accepting responsibility for performing exercises accurately and within your capabilities, and declare yourself fit for exercise. Squats & Squabbles is not liable for any injuries sustained while following this programme. You should not participate in this programme if you have any health concerns that have not been cleared by your GP. If you have given birth, are pregnant, have a heart condition, have dizzy or breathless episodes, have any current or unresolved injuries, have any underlying health conditions or are on medication for circulatory, respiratory or cardiovasular health conditions, you must have GP clearance before participating in this programme. This is not a tailored programme and individual nutrition and exercise advice cannot be provided, as per the Level 2 gym instructor remit.